EngWell Workshops

Virtual well-being workshops to help our engineers slay the academic year!

Take care of yourself. University is demanding. It introduces levels of stress and barriers that interfere with your success—so change that and invest in yourself!

Take advantage of the following holistic workshops. They will help improve your quality of life and keep your mind and body in shape while you navigate the stresses of being a student.

Take a break and a moment to carve out your you-time. You deserve the result: the ability to cope with challenges, enjoy life and be happy! Don’t forget that.

Workshop Recordings

Watch them all at once or whenever you have time to indulge!

All Workshops

Workshops run the first week of each month during the fall term from October to December and winter term from February to April. All workshops are in EST time zone. Register early to secure your spot.

  • Made It Mondays

    Graphic Design

    Turn off your logical and analytical brain and get your creative juices flowing by learning basic principles of graphic design including colour, space, hierarchy, texture and more. You will learn ideas and principles that can be applied to any visual layout to a logo, webpage, event poster etc. You can use Illustrator, PPT, Canva or any program you have available or are comfortable using. This creative workshop is for anyone who wants to explore and experience with graphic design. No past experience required just an interest in communicating with text and images and harnessing your creative energy!

    Typography + Colour
    October 5 | 6:30–7 pm
    Event Closed.

    Alignment + Hierarchy
    November 2 | 6:30–7 pm
    Event Closed.

    Contrast + Repetition
    December 7 | 6:30–7 pm
    Event Closed.

    Proximity + Balance
    February 1 | 6:30–7 pm
    Event Closed.

    Texture + Space
    March 1 | 6:30–7 pm
    Event Closed.

    Graphic Design: Software and Freestyle
    April 5 | 6:30–7 pm
    Register here

  • Top Secret Tuesdays

    Communication Secrets

    Whether you're meeting new people, developing or rebuilding a relationship, delivering a presentation, requesting a grade change-- master the secrets to verbal and non-verbal communication to get what you want while staying cool, calm and collected.

    The Secrets of Body Language
    October 6 | 6:30–7 pm
    Event Closed.

    The Art of Negotiation
    November 3 | 6:30–7 pm
    Event Closed.

    Mastering Public Speaking
    December 8 | 6:30–7 pm
    Event Closed.

    Relationship Building: Making Chemistry + Connections
    February 2 | 6:30–7 pm
    Event Closed.

    Enhancing Emotional Intelligence
    March 2 | 6:30–7 pm
    Event Closed.

    Asserting Yourself
    April 6 | 6:30–7 pm
    Register here

  • Worry-Free Wednesdays

    Stress Relief

    Join us as we provide live, practical solutions to help you manage stress, mood, focus, schoolwork, anxiety, relationships, pain, depression and/or self-compassion. This group workshop is intended for anyone looking to take the load off and get a fresh perspective on life. Everyone wants to live easier and happier. Let us show you how.

    Time Management + Organization I
    October 7 | 12:30–1 pm
    Event Closed.

    Mindfulness + Self-Compassion
    November 4 | 12:30–1 pm
    Event Closed.

    Stress Management I
    December 9 | 12:30–1 pm
    Event Closed.

    Time Management + Organization II
    February 3 | 12:30–1 pm
    Event Closed.

    Conscious Confidence - Cancelled
    March 3 | 12:30–1 pm

    Stress Management II
    April 7 | 12:30–1 pm
    Register here

    Tools for Healing Anti-Black Racism
    April 7 | 7:30–8:30 pm

  • Transform Thursdays


    Give yourself an instant mid-day energy boost! Join in on a live 20-minute express workout that improves strength, cardio and motion. It's simple. View live. Follow along. Burn calories. Feel energized. Yes, that easy. Let's do it!

    Strength I
    October 8 | 12:30–1 pm
    Event Closed.

    Cardio I
    November 5 | 12:30–1 pm
    Event Closed.

    Yoga I
    December 10 | 12:30–1 pm
    Event Closed.

    Strength II
    February 4 | 12:30–1 pm
    Event Closed.

    Cardio II
    March 4 | 12:30–1 pm
    Event Closed.

    Yoga II
    April 8 | 12:30–1 pm
    Register here

  • Foodie Fridays

    Food + Nutrition

    It's Friday and we're serving up fresh recipe ideas and good nutrition. We know, we know... It's that day of the week you strictly reserve for Uber Eats, Skip the Dishes etc. Don't worry, we'll make sure that the live recipe-tutorials include the comfort foods you enjoy and a Q&A session so you can learn to make your Fridays (and every day), sweet, savoury and nutritious!

    October 9 | 12:30–1 pm
    Event Closed.

    November 6 | 12:30–1 pm
    Event Closed.

    December 11 | 12:30–1 pm
    Event Closed.

    February 5 | 12:30–1 pm
    Event Closed.

    March 5 | 12:30–1 pm
    Event Closed.

    Nutrition for Peak Productivity
    April 9 | 12:30–1 pm