Take care of yourself. University is demanding. It introduces levels of stress and barriers that interfere with your success—so change that and invest in yourself!
Take advantage of the following holistic workshops. They will help improve your quality of life and keep your mind and body in shape while you navigate the stresses of being a student.
Take a break and a moment to carve out your you-time. You deserve the result: the ability to cope with challenges, enjoy life and be happy! Don’t forget that.
View 30-minute wellness workshops on any of the below topics here!
- Graphic Design
Graphic Design
Turn off your logical and analytical brain and get your creative juices flowing by learning basic principles of graphic design including colour, space, hierarchy, texture and more. You will learn ideas and principles that can be applied to any visual layout to a logo, webpage, event poster etc. You can use Illustrator, PPT, Canva or any program you have available or are comfortable using. This creative workshop is for anyone who wants to explore and experience with graphic design. No past experience required just an interest in communicating with text and images and harnessing your creative energy!
Typography + Colour
Alignment + Hierarchy
Contrast + Repetition
Proximity + Balance
Texture + Space
Graphic Design: Software and Freestyle
- Communication Secrets
Communication Secrets
Whether you're meeting new people, developing or rebuilding a relationship, delivering a presentation, requesting a grade change-- master the secrets to verbal and non-verbal communication to get what you want while staying cool, calm and collected.
The Secrets of Body Language
The Art of Negotiation
Mastering Public Speaking
Relationship Building: Making Chemistry + Connections
Enhancing Emotional Intelligence
Asserting Yourself
- Stress Relief
Stress Relief
Learn practical solutions to help you manage stress, mood, focus, schoolwork, anxiety, relationships, pain, depression and/or self-compassion. This group workshop is intended for anyone looking to take the load off and get a fresh perspective on life. Everyone wants to live easier and happier. Let us show you how.
Time Management + Organization I
Mindfulness + Self-Compassion
Stress Management I
Time Management + Organization II
Conscious Confidence - Cancelled
Stress Management II
Tools for Healing Anti-Black Racism
- Exercise
Exercise
Give yourself an instant mid-day energy boost! Participate in a 20-minute express workout that improves strength, cardio and motion. It's simple. Follow along. Burn calories. Feel energized. Yes, that easy. Let's do it!
Strength I
Cardio I
Yoga I
Strength II
Cardio II
Yoga II
- Food and Nutrition
Food + Nutrition
We're serving up fresh recipe ideas and good nutrition. We'll make sure that the live recipe-tutorials include the comfort foods you enjoy and a Q&A session so you can learn to make your Fridays (and every day), sweet, savoury and nutritious!
Breakfast
Lunch
Dinner
Dessert
Snacks
Nutrition for Peak Productivity
