I am experiencing stress or feel anxious/depressed.

Resources for Anxiety/Depression

What is anxiety anyways? = “I should be doing something different than what I’m doing; I have so much work waiting for me; I should always be working; something’s always about to go wrong” + big spikes when an event is about to happen or is happening. Sound familiar? Everyone feels anxiety at some point, it’s a normal human emotion. It’s only a problem if it stops us from being able to do things that are important to us, like studying, seeing friends, working, taking care of ourselves through daily tasks such as eating, running errands, sleeping, showering, etc.

Embedded Counsellor

If you are in Ontario, you may want to consider meeting with our Embedded Counsellor who can provide you with confidential, personal counselling and help you with finding ways to maintain your motivation and mental state over the academic year. Book an appointment.

Console

If you have questions about mental health topics or need support of any kind, you’re not alone. Console is a platform that lets you choose the level of mental health care that is best for you at any time. For further information, please see the the Console website.

Headspace

Queen’s Engineering have access to a free year long subscription to the most science-based meditation app available, Headspace, to work towards a better school-life balance.
Content specifically for student life/work life, anxiety, stress, motivation, low mood, relationships, etc.
Lots of other content such a sleep suite, a women’s collection, pride suite, cultivating black joy, and others. Also includes music designed to help you focus, movement and yoga for mindfulness, podcast and video lessons to help move through difficult situations.
Find out how to sign up here.

Faith and Spiritual Life

Faith and Spiritual Life offers multi-faith, non-judgmental support for religious, spiritual, personal, and financial problems, concerns or crises. Faith and Spiritual Life strives to facilitate a welcoming, peaceful, and safe space. Chaplains can also provide support, ceremonial services, interfaith community development and spiritual support to students, faculty, and staff.
They are faith-positive, spirituality-positive, and queer-positive. They respect and advocate for both freedom of, and freedom from, religion.
Student life at university is full of opportunities for personal growth both inside and outside the classroom. But there are times when students feel the need for support:

  • In times of loneliness or personal need, perhaps due to anxiety, depression or financial problems.
  • In times of change, as you prepare for marriage or decide a career.
  • In times of crisis, such as death, accident or serious illness.

Find more here.

Wellness Navigator

Unsure of what type of support and resources you need? The Wellness Navigator can work with you to assess and determine your individual needs and connect you with the appropriate resources and supports. For further information or to make an appointment, please visit Personal Counselling & Wellness Services.

Academic Accommodations

If you are currently not receiving accommodations, but feel that you should be accommodated, please contact Accessibility Services. Information is available on the QSAS website.

Absences and Accommodations Policy

Please ensure that you aware of our policies on Absences and Accommodations should any related or unrelated illnesses or injuries or other extenuating circumstances in the future prevent you from attending class or meeting academic requirements.

Student Wellness Services

Please make sure to refer to the Student Wellness Services website for information about services provided, workshops and other resources.