I am having difficulty sleeping.

Resources for Sleeping

Do you have difficulty falling asleep after a long day of remote studying? Try putting the screen away at least one hour before sleep.

Student Wellness Services

Consider some of these helpful tips and information provided by the Student Wellness Services. You may also want to consider attending the 6-week ‘Sleep Better, Live Better’ workshop. See their website for workshop offerings.


If you are looking for mental health support and living outside of Ontario, please call Empower Me at 1-833-628-5589 to set up an appointment with a therapist. EmpowerMe provides access to counselling and mental health support that is multilingual, culturally sensitive, gender inclusive, and faith inclusive. This service is also available in other countries, check the Student Wellness website for more info.

Health Promotion

Health Promotion supports healthy sleep, eating and exercise. Students can book ‘Healthy Lifestyle’ appointments through the Student Wellness website.